Meditation

When I was first recommended meditation, I resisted like there was no tomorrow. To me it sounded like something only super anxious people...

Study Tips

Since I'm usually SUPER unfocused, it's really difficult for me to get into the groove of just sitting down and getting all my work done....

Everyone's Different

Before reading about ADHD, either for yourself or for a loved one, it's important that you understand that each individual has different...

Justice & Rejection Sensitivity

An interesting topic I ran into while doing research for my final project for a summer course was rejection and justice sensitivity in...

Do I Have ADHD?

So let’s break this down. How would you know if you have ADHD? Middle school is rough and students often show signs of ADHD when the...

Hello!

When you’re young, it can sometimes be hard for others to identify if you have ADHD. My brother also has ADHD, but it was more obvious...